My LISS was either walking or the elliptical and HIIT was treadmill running intervals. The way I did it was 3-4 circuits per week, plus 2-3 LISS/HIIT sessions per week for a total of 5-6 days per week. Sessions of resistance, 2-3 sessions of 35-45 LISS, and 1-2 sessions ofġ0-15 high intensity interval training (HIIT) weekly.
The recommended schedule starts out with 2-3 resistance trainingĬircuits per week and 2-3 sessions of low impact steady state cardio (LISS) and progresses to 3-4 You do as much of each circuit as you can for a total of 28 minutes. If you don't finish, you don't finish, and if you do, you repeat the circuit. Every week of workouts is done twice in a row before moving onto the next set.Įach circuit is to be done for 7 minutes. Each circuit is repeated twice for a total of 4 circuits. The Bikini Body Guide is 24 weeks but broken down into 1.0 and 2.0 for 12 weeks each. I have no idea what features it provides, as it isn't something I was interested in. Sweat With Kayla App that is $20.00 per month. The cost is $53.00 for each 12-week guide, and if you want the Nutrition Guide it's more money.
#ALEXA JEAN FITNESS BUTT & LEGS PDF#
The Bikini Body Guide is a PDF Circuit Training style plan with detailed pictures and explanations of each workout that you can print out or view electronically, keep forever, and take everywhere.